Tonika's Blog

These Chocolate Oreo Brownies will change your life! Not much is better than a brownie. EXCEPT if you stuff it with oreos and ALL the chocolate!

Chaga

What are Functional Foods?

Talk is increasing about Functional Foods. But what are they? "Functional foods are foods that may have a positive effect on health beyond basic nutrition." The key word here being 'beyond' basic n...

Benefits of Journaling VS Meditation

Meditation may help empty the mind of concerns and bring positive outlooks, but journaling helps us flow through a state of unconscious to release built up patterns, fears and then let them go.

ADAPTOGENICS

What is NAC (N-acetyl Cysteine) & Why should I take it?

We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC provides the body with the raw material it needs to support glutathione p...

The Little Things That Make Us Happy

Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to sparkle and shine.

Tonika's Philosophy

More than likely, we have or know someone that have been stressed or is stressed at this very moment. Adaptogens have the unique ability to ‘adapt’ to what our body needs and bring it back into bal...

Get To Know A BIT ABOUT Michele Scarce

Michele had tried so many remedies and trend products in the past, but this world of Adaptogens was the one that stuck and ignited a fire in her belly so strong and undeniable.

The Power Within You - Cordyceps

Cordyceps is a wonderful little fungus and while this information may not be for the faint hearted it traditionally grows by overtaking the larvae of insects and using their bodies as its growing m...

Let Your Creativity Flow

How long can you run until you burn yourself out? If we are not in alignment with ourselves, then how do we even know if we are making the right decisions for our highest good, right now?

6 Stress-Free Ways To Incorporate Mushrooms In Your Daily Routine

When it comes to eating and living healthier, it’s not hard to see how one can quickly become overwhelmed with all of the options and ingredients that are available. So we're keeping it simple and ...