Tonika's Blog

These Chocolate Oreo Brownies will change your life! Not much is better than a brownie. EXCEPT if you stuff it with oreos...

Talk is increasing about Functional Foods. But what are they? "Functional foods are foods that may have a positive effect on...

Meditation may help empty the mind of concerns and bring positive outlooks, but journaling helps us flow through a state...

We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC...

Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared...

More than likely, we have or know someone that have been stressed or is stressed at this very moment. Adaptogens...

Michele had tried so many remedies and trend products in the past, but this world of Adaptogens was the one...

Cordyceps is a wonderful little fungus and while this information may not be for the faint hearted it traditionally grows...

How long can you run until you burn yourself out? If we are not in alignment with ourselves, then how...

When it comes to eating and living healthier, it’s not hard to see how one can quickly become overwhelmed with...