Tonika's Blog

Vegan Oreo Chocolate Brownie Recipe

by Deanna Samin on

These Chocolate Oreo Brownies will change your life! Not much is better than a brownie. EXCEPT if you stuff it with oreos...

What are Functional Foods?

by Michele Scarce on

Talk is increasing about Functional Foods. But what are they? "Functional foods are foods that may have a positive effect on...

Benefits of Journaling VS Meditation

by Michele Scarce on - 1 Comment

Meditation may help empty the mind of concerns and bring positive outlooks, but journaling helps us flow through a state...

What is NAC (N-acetyl Cysteine) & Why should I take it?

by Michele Scarce on

We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC...

The Little Things That Make Us Happy

by Michele Scarce on

Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared...

Tonika's Philosophy

by Michele Scarce on

More than likely, we have or know someone that have been stressed or is stressed at this very moment. Adaptogens...

Get To Know A BIT ABOUT Michele Scarce

by Michele Scarce on - 1 Comment

Michele had tried so many remedies and trend products in the past, but this world of Adaptogens was the one...

The Power Within You - Cordyceps

by Michele Scarce on

Cordyceps is a wonderful little fungus and while this information may not be for the faint hearted it traditionally grows...

Let Your Creativity Flow

by Michele Scarce on

How long can you run until you burn yourself out? If we are not in alignment with ourselves, then how...

6 Stress-Free Ways To Incorporate Mushrooms In Your Daily Routine

by Michele Scarce on

When it comes to eating and living healthier, it’s not hard to see how one can quickly become overwhelmed with...