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Tonika's Blog

Natural Nootropics - Forget About Brain Fog!

Natural Nootropics - Forget About Brain Fog!

Arguably one of the prettiest mushrooms going around you could be forgiven for assuming she may not have much going upstairs, though you would be horribly mistaken.

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We Take a Deep Dive into the Importance of Gut Health

We Take a Deep Dive into the Importance of Gut Health

So why is gut health important and how can a healthy gut change your life? I think the facts speak for themselves.

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Kick Start Your Morning With This Energising Chocolate Smoothie

Kick Start Your Morning With This Energising Chocolate Smoothie

We're calling it! This is hands down the best chocolate smoothie you will ever make! It's super smooth, rich and chocolatey texture will satisfy your chocolate cravings while providing all the goo...

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Behind The Brand - Interview with Tonika's Proud Owner, Michele

Behind The Brand - Interview with Tonika's Proud Owner, Michele

We're creating a space where you can live your best life and feel amazing from the inside out. This starts with caring for our gut health and creating a happier, creative, and inspired brain.

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Ashwagandha - Benefits as a New Mum
ADAPTOGENICS

Ashwagandha - Benefits as a New Mum

Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing with a roller-coaster of hormones. Ashwagandha could not be more perfect to help calm the ...

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Whole Mushroom Powder vs Extract Mushroom Powder

Whole Mushroom Powder vs Extract Mushroom Powder

While some mushroom experts prefer fruit bodies only, others swear the power is in the mycelium. Still, there’s belief in the value in both.

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Adaptogens - What is all the hype really about??

Adaptogens - What is all the hype really about??

Adaptogens - what is all the hype really about??   The way that herbal/natural medicines are classed is generally around their action - namely the role they play in the body. For example if they he...

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Classic Chocolate Protein X Lucy Bartholomew

Classic Chocolate Protein X Lucy Bartholomew

Co-created with Endurance athlete superstar Lucy Bartholomew this protein powder packs a punch and is sure to take your training or life in general to the next level. For something a little differe...

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Honeycomb Creamer - Want an Energy Boost!
ADAPTOGENICS

Honeycomb Creamer - Want an Energy Boost!

More than just an energy booster like our tried and tested, common go-to caffeine. Heal yourself from the inside out by lowering inflammation, oxidation and supporting the body from a metabolic and...

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Vanilla Macadamia Creamer - All about Beauty!

Vanilla Macadamia Creamer - All about Beauty!

You can apply endless amounts of expensive creams...however if you are not supporting a healthy, clean body eventually this will reflect not only in your skin and appearance but also your energy an...

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