Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Adaptogens: Your Resilient Allies in the Face of Stress.

In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms that lend us a helping hand when it comes to adapting to phys...

ADAPTOGENICS

Harnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.

Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore the history, benefits, and scientific evidence surr...

Unleashing Your Mental Potential: Exploring the Benefits of Nootropics

In today's fast-paced world, we're constantly seeking ways to optimise our physical and mental performance. Enter nootropics, a class of substances gaining popularity for their potential to enhanc...

Debunking The Mushroom Fruiting Body and Mycellium Debate

While the fruiting body is the most recognizable part of a mushroom, the belief that it is the only part with any value is incorrect...

Christmas Rumballs Recipe

Dairy-free and vegan this traditional Australian treat will surely be a crowd pleaser this December. Rum Balls made simple with just five ingredients.

Chaga

Kick start your morning with Thrive

MCT oil is also known to help slow release the caffeine in your body and therefore by adding this to your coffee, you won’t experience the crash a few hours later from the original caffeine hit.

ADAPTOGENICS

Chaga Mushroom - Our BodyGuard!

Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight off illness. But what a better way to get it in a such a natural and non-toxic way than through ing...

Adaptogens for Mental Health

In today’s ever-changing world, we are constantly bombarded with emotional, environmental and physical stress. But there are a few small ways you can transform your day by adding some rituals that ...

Adaptogens for Men's Health

With men’s mental health complaints on the rise and an increase in stress-related illness, overworked healthcare systems and long wait times for appointments, people are looking for early intervent...