Tonika's Blog
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
Read moreAdaptogens: Your Resilient Allies in the Face of Stress.
In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms that lend us a helping hand when it comes to adapting to phys...
Read moreHarnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.
Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore the history, benefits, and scientific evidence surr...
Read moreChaga Mushroom - Our BodyGuard!
Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight off illness. But what a better way to get it in a such a natural and non-toxic way than through ing...
Read moreWhat is NAC (N-acetyl Cysteine) & Why should I take it?
We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC provides the body with the raw material it needs to support glutathione p...
Read moreAshwagandha - Benefits as a New Mum
Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing with a roller-coaster of hormones. Ashwagandha could not be more perfect to help calm the ...
Read moreHoneycomb Creamer - Want an Energy Boost!
More than just an energy booster like our tried and tested, common go-to caffeine. Heal yourself from the inside out by lowering inflammation, oxidation and supporting the body from a metabolic and...
Read moreCacao Maca Creamer and Hot Chokky!
We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to and recover from stress, by modulating cortisol levels, ...
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