Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Adaptogens: Your Resilient Allies in the Face of Stress.

In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms that lend us a helping hand when it comes to adapting to phys...

Harnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.

Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore the history, benefits, and scientific evidence surr...

Kick start your morning with Thrive

MCT oil is also known to help slow release the caffeine in your body and therefore by adding this to your coffee, you won’t experience the crash a few hours later from the original caffeine hit.

Chaga Mushroom - Our BodyGuard!

Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight off illness. But what a better way to get it in a such a natural and non-toxic way than through ing...

What are Functional Foods?

Talk is increasing about Functional Foods. But what are they? "Functional foods are foods that may have a positive effect on health beyond basic nutrition." The key word here being 'beyond' basic n...

What is NAC (N-acetyl Cysteine) & Why should I take it?

We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC provides the body with the raw material it needs to support glutathione p...

Ashwagandha - Benefits as a New Mum

Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing with a roller-coaster of hormones. Ashwagandha could not be more perfect to help calm the ...

Honeycomb Creamer - Want an Energy Boost!

More than just an energy booster like our tried and tested, common go-to caffeine. Heal yourself from the inside out by lowering inflammation, oxidation and supporting the body from a metabolic and...

Cacao Maca Creamer and Hot Chokky!

We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to and recover from stress, by modulating cortisol levels, ...