Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Ashwagandha - Benefits as a New Mum

Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing with a roller-coaster of hormones. Ashwagandha could not be more perfect to help calm the ...

Honeycomb Creamer - Want an Energy Boost!

More than just an energy booster like our tried and tested, common go-to caffeine. Heal yourself from the inside out by lowering inflammation, oxidation and supporting the body from a metabolic and...

Cacao Maca Creamer and Hot Chokky!

We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to and recover from stress, by modulating cortisol levels, ...