Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Ashwagandha - Benefits as a New Mum

Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing with a roller-coaster of hormones. Ashwagandha could not be more perfect to help calm the ...

Cacao Maca Creamer and Hot Chokky!

We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to and recover from stress, by modulating cortisol levels, ...